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Spiced Lentil Burgers with Tahini Slaw (Vegan)

Spiced Lentil Burgers with Tahini Slaw (Vegan)
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Spiced Lentil Burgers with Tahini Slaw (Vegan) are a wholesome and satisfying meal option packed with flavor and nutrition. These hearty vegan patties are made with protein-rich lentils and vibrant vegetables, making them perfect for weeknight dinners or casual gatherings. The creamy tahini slaw adds a refreshing touch, elevating the dish to a whole new level. Ready in just 30 minutes, these burgers are not only easy to prepare but also freezer-friendly for those busy days when you want a quick meal without compromising on taste. Enjoy them on toasted buns, wrapped in lettuce, or as a topping for salads—these versatile burgers will impress everyone at your table.

Ingredients

Scale
  • 1 3/4 cups cooked green lentils
  • 2 Tbsp. tomato paste
  • 3/4 tsp. kosher salt
  • 3/4 tsp. smoked paprika
  • 3/4 tsp. ground cumin
  • 1/2 tsp. granulated garlic
  • 1/2 tsp. onion powder
  • 1/2 tsp. black pepper
  • 1/2 cup finely grated carrots
  • 2 Tbsp. chopped fresh parsley
  • 2 to 3 Tbsp. oat flour
  • 2 to 3 Tbsp. extra-virgin olive oil for cooking
  • 4 buns or wraps
  • 1 large ripe avocado
  • Juice of 1 lemon
  • 2 Tbsp. tahini
  • 1 tsp. granulated sugar
  • 1/4 tsp. kosher salt
  • 2 cups shredded red cabbage
  • 1/2 cup shredded (or matchstick) carrots
  • 1/4 cup chopped fresh parsley

Instructions

  1. In a large bowl, mash cooked lentils with tomato paste and spices until well combined. Stir in grated carrots, parsley, and oat flour until the mixture holds together.
  2. Shape into four patties about ¾ inch thick.
  3. For the tahini slaw, whisk together lemon juice, tahini, sugar, and salt; mix in shredded cabbage, carrots, and parsley.
  4. Heat olive oil in a skillet over medium heat and cook the patties until browned on both sides.
  5. Serve burgers on toasted buns topped with tahini slaw and avocado slices.

Nutrition

Find it online: https://tastynestly.com/spiced-lentil-burgers-with-tahini-slaw-vegan/

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