Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad
Discover the vibrant flavors of the Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad, a delightful and nutritious meal perfect for any occasion. This colorful bowl features herb-grilled chicken paired with fluffy jasmine rice, creamy avocado, and a medley of fresh, crunchy vegetables. It’s not only visually appealing but also packed with essential nutrients, making it an excellent choice for lunch, dinner, or meal prep. With its customizable ingredients and easy preparation, you can whip it up in just 25 minutes. Enjoy this wholesome dish that is sure to satisfy your cravings while keeping your health goals in check.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 1 cup cooked jasmine rice
- sliced avocado
- 1 cup mixed greens (lettuce, arugula, etc.)
- sliced cucumber
- diced red bell pepper
- diced yellow bell pepper
- halved cherry tomatoes
- 1 tbsp chopped mango (optional)
- 1 tsp sesame seeds or furikake (for rice garnish)
- 1 tbsp olive oil or sesame oil
- 1 tbsp rice vinegar or lemon juice
- Salt & black pepper to taste
Instructions
- Grill or pan-sear the seasoned chicken breast over medium-high heat for 6-8 minutes per side until golden brown and cooked through. Slice the chicken into bite-size pieces.
- In a mixing bowl, combine mixed greens, sliced cucumber, diced bell peppers, halved cherry tomatoes, and chopped mango (if using). Drizzle with olive oil and rice vinegar. Season with salt and black pepper to taste. Toss gently to combine.
- Spoon cooked rice into a serving bowl. Top with furikake or sprinkle sesame seeds over the rice. Arrange grilled chicken slices, salad mixture, and sliced avocado around the rice.
- Enjoy immediately as a nourishing meal or pack it up for lunch on-the-go!
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 540
- Sugar: 6g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 85mg