Pan-Seared Salmon on Garlic Veggie Rice Bowl
Experience the delightful flavors of a Pan-Seared Salmon on Garlic Veggie Rice Bowl, an easy-to-make meal perfect for any occasion. This vibrant dish features a perfectly seared salmon fillet served atop garlic-infused rice mixed with fresh, colorful vegetables. Combining nutritious ingredients, this bowl is not only satisfying but also a feast for the eyes. With its quick preparation and customizable components, it’s ideal for both weeknight dinners and entertaining guests.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet
- 1 cup cooked white rice
- 1 cup zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Salt and cracked black pepper
Instructions
- Season the salmon with salt and pepper. Heat 1 teaspoon of olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until golden brown. Remove and set aside.
- In the same skillet, add another tablespoon of olive oil and minced garlic; sauté until fragrant (about 30 seconds). Add zucchini and cook for approximately 3 minutes before stirring in cherry tomatoes and spinach until wilted.
- Lower the heat, mix in cooked rice, season with salt and pepper to taste, and stir until heated through.
- Serve the sautéed veggie rice as a base on a plate or bowl, topped with the seared salmon.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 485
- Sugar: 3g
- Sodium: 250mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 70mg