Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato
Indulge in the vibrant and nutritious Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato. This delicious meal is designed to energize your busy days while delivering a delightful combination of flavors and textures. The flaky salmon pairs beautifully with a perfectly jammy egg, roasted sweet potatoes, and an array of fresh veggies, making it not just satisfying but also visually appealing. Ideal for meal prep, this bowl can be customized with your favorite ingredients, ensuring you enjoy a wholesome dish that caters to your taste buds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: Contemporary
Ingredients
Scale
- 1 chicken fillet (baked or pan-seared)
- 1 soft-boiled egg
- 1 cup sweet potato, cubed & roasted
- 1 avocado, diced
- 1 tbsp feta cheese, crumbled
- 1 tbsp roasted chickpeas (store-bought or homemade)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 2 cups mixed greens (arugula, spinach, etc.)
- Olive oil, lemon juice, salt, pepper, and chili flakes to taste
Instructions
- Boil the egg for 7 minutes; transfer it to cold water, peel, and halve.
- Season the chicken with salt and pepper; bake or pan-sear for 10-12 minutes at 375°F (190°C).
- Preheat oven to 400°F (200°C). Toss sweet potato cubes in olive oil; roast on a baking sheet for 20-25 minutes until tender.
- Assemble the bowl by layering mixed greens, chicken, halved egg, sweet potatoes, avocado, cucumber, cherry tomatoes, red onion, chickpeas, and feta.
- Season to taste and drizzle with dressing if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 8g
- Sodium: 480mg
- Fat: 29g
- Saturated Fat: 6g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 210mg