Garlic Parmesan Sweet Potato Wedges: The Ultimate Recipe
Garlic Parmesan Sweet Potato Wedges are a delightful fusion of savory and sweet flavors that will elevate any meal. These crispy, oven-roasted wedges offer a nutritious alternative to traditional fries, making them perfect for serving as a side dish or enjoying as a satisfying snack. The tantalizing blend of garlic and Parmesan cheese beautifully complements the natural sweetness of the sweet potatoes, creating a mouthwatering experience that’s sure to impress at any gathering or casual dinner.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- Salt and black pepper to taste
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, add scrubbed and cut sweet potato wedges, drizzle with olive oil, then sprinkle in garlic powder, onion powder, smoked paprika, oregano, thyme, salt, and pepper. Toss until well coated.
- Spread the wedges in a single layer on a baking sheet and bake for about 25 minutes, flipping halfway through until they are golden brown.
- In the last five minutes of roasting, remove from the oven and sprinkle grated Parmesan cheese and minced garlic over the wedges. Return to the oven until melted.
- Remove from the oven, let cool slightly, and garnish with fresh parsley before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 5mg