Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a delightful and nutritious meal that brings together tender salmon fillets infused with rich garlic butter, crispy roasted potatoes, sweet glazed carrots, and vibrant steamed broccoli. This recipe is perfect for busy weeknights or gatherings, allowing you to serve up a satisfying dish in just 40 minutes. With minimal cleanup required thanks to the one-pan method, this meal not only delights your taste buds but also makes cooking a breeze.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Baking & Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 2 medium potatoes, peeled & diced
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tbsp olive oil
- 1 tbsp butter
- 1 garlic clove, smashed
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp honey or maple syrup
- Salt & pepper to taste
- Pinch of chili flakes (optional)
Instructions
- Preheat the oven to 400°F (200°C). Toss diced potatoes with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden.
- In a skillet over medium heat, melt butter and add smashed garlic. Season salmon with paprika, salt, and pepper. Cook skin-side down for about 4-5 minutes per side until cooked through.
- Steam baby carrots for about 5 minutes until tender. In a small pan, melt butter and stir in honey or maple syrup. Toss cooked carrots in the glaze.
- Steam broccoli florets for about 3-4 minutes until bright green and tender-crisp.
- Plate the salmon alongside roasted potatoes, glazed carrots, and steamed broccoli. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 6g
- Sodium: 320mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg