Spiced Lentil Burgers with Tahini Slaw (Vegan)

Spiced lentil burgers with tahini slaw are a delicious and nutritious option for any meal. These vegan patties are packed with flavor and come together in just 30 minutes. Perfect for weeknight dinners or casual gatherings, they offer a satisfying bite that everyone will enjoy. The addition of creamy tahini slaw elevates the dish, making it a standout choice for plant-based eating.

Why You’ll Love This Recipe

• Quick to Prepare: With just 30 minutes from start to finish, you can enjoy homemade burgers without the long wait.
• Nutritious Ingredients: Packed with lentils, vegetables, and healthy fats, these burgers provide essential nutrients for a balanced meal.
• Versatile Serving Options: Serve them on buns, wraps, or as a salad topping—perfect for any occasion!
• Flavorful Experience: The blend of spices and tahini adds depth and excitement to your taste buds.
• Freezer-Friendly: Make a batch ahead of time and freeze leftovers for quick meals later.

Tools and Preparation

Before you get started on your spiced lentil burgers with tahini slaw, gather your tools. Having everything ready will make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Mixing bowls
• Potato masher or food processor
• Skillet
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Mixing bowls: Essential for combining ingredients easily without mess.
• Potato masher or food processor: Helps achieve the perfect texture for your lentil mixture.
• Skillet: A good quality skillet provides even cooking and browning for your patties.
• Whisk: Ideal for quickly blending the tahini slaw dressing to ensure a smooth texture.

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Ingredients

Spiced lentil burgers with tahini slaw are made with wholesome, pantry-staple ingredients and come together in 30 minutes. Vegan, gluten free, and freezer-friendly.

For the Lentil Burgers

• 1 3/4 cups cooked green lentils (from dried or 1 (15-oz.) can of drained and rinsed lentils)
• 2 Tbsp. tomato paste
• 3/4 tsp. kosher salt
• 3/4 tsp. smoked paprika
• 3/4 tsp. ground cumin
• 1/2 tsp. granulated garlic
• 1/2 tsp. onion powder
• 1/2 tsp. black pepper
• 1/2 cup finely grated carrots
• 2 Tbsp. chopped fresh parsley
• 2 to 3 Tbsp. oat flour
• 2 to 3 Tbsp. extra-virgin olive oil for cooking
• 4 buns or wraps

For the Tahini Slaw

• 1 large ripe avocado, thinly sliced
• Juice of 1 lemon
• 2 Tbsp. tahini
• 1 tsp. granulated sugar
• 1/4 tsp. kosher salt
• 2 cups shredded red cabbage
• 1/2 cup shredded (or matchstick) carrots
• 1/4 cup chopped fresh parsley

How to Make Spiced Lentil Burgers with Tahini Slaw (Vegan)

Step 1: Prepare the Lentil Mixture

1. Place 1 1/4 cups of the lentils, tomato paste, and spices (smoked paprika through black pepper) in a large bowl.
2. Use the bottom of a measuring cup or a potato masher to very thoroughly mash until well combined; alternatively, blend in a food processor.
3. Stir in remaining 1/2 cup whole lentils along with grated carrots, parsley, and 2 Tbsp. oat flour.
4. Mix until the mixture holds together when squeezed; if it doesn’t hold, continue mashing until it does and add an additional 1 Tbsp. oat flour if needed.
5. Form into 4 patties about ¾ thick.

Step 2: Make the Tahini Slaw

1. In a medium mixing bowl, combine lemon juice, tahini, sugar, and salt; whisk until smooth.
2. Add shredded cabbage, carrots, and parsley; mix well to coat all ingredients evenly.
3. Set aside while preparing the burgers.

Step 3: Cook the Patties

1. Heat olive oil in a large skillet over medium heat.
2. Cook lentil patties until deeply browned and crisp on one side, about 3 minutes.
3. Carefully turn each patty and repeat on the other side until browned.

Step 4: Serve Your Burgers

Serve burgers on toasted buns with tahini slaw, sliced avocado, and condiments of choice such as hummus or yogurt dip for added flavor! Enjoy your delicious spiced lentil burgers with tahini slaw!

How to Serve Spiced Lentil Burgers with Tahini Slaw (Vegan)

Spiced lentil burgers with tahini slaw are versatile and can be served in numerous ways. Whether you’re hosting a casual dinner or enjoying a quick lunch, these burgers will impress your taste buds and keep you satisfied.

On Toasted Buns

• Use your favorite whole-grain or gluten-free buns for a hearty base.
• Add fresh greens like spinach or arugula for an extra crunch.

With Avocado Slices

• Top each burger with thinly sliced avocado for creaminess.
• A sprinkle of lemon juice on the avocado enhances its flavor.

Wrapped in Lettuce

• For a low-carb option, use large lettuce leaves as wraps.
• This adds freshness and gives a satisfying crunch without the carbs.

With Additional Condiments

• Serve with your favorite vegan sauces like hummus or yogurt dip.
• A dash of hot sauce can add a spicy kick if desired.

How to Perfect Spiced Lentil Burgers with Tahini Slaw (Vegan)

To ensure your spiced lentil burgers turn out perfectly every time, follow these simple tips. They will enhance the flavor and texture of your burgers significantly.

• Use cooked lentils: Ensure your lentils are fully cooked and tender for the best consistency.
• Mash well: Thoroughly mash the lentils to create a smooth mixture that holds together when forming patties.
• Adjust oat flour: If the mixture is too wet, gradually add more oat flour until it reaches the right consistency.
• Cook on medium heat: This allows the patties to develop a nice brown crust without burning.
• Let them rest: Allowing the patties to rest for a few minutes before cooking helps them firm up.
• Customize spices: Feel free to adjust spices according to your taste preferences for a personal touch.

Best Side Dishes for Spiced Lentil Burgers with Tahini Slaw (Vegan)

Pairing side dishes with your spiced lentil burgers can elevate your meal even further. Here are some great options that complement the flavors perfectly.

1. Sweet Potato Fries
   These crispy fries add sweetness and pair wonderfully with the savory lentil burgers. Bake or fry until golden brown.

2. Quinoa Salad
   A refreshing quinoa salad with cucumbers, tomatoes, and herbs offers a nutritious balance alongside your burger.

3. Roasted Veggies
   Season seasonal vegetables like zucchini and bell peppers, then roast them until tender for a flavorful side.

4. Coleslaw
   A classic coleslaw made with shredded cabbage and carrots provides crunch and tang that complements the tahini slaw beautifully.

5. Cucumber Salad
   Light and refreshing, this salad can include sliced cucumbers tossed in vinegar and herbs for a zesty flavor.

6. Chickpea Salad
   A protein-packed chickpea salad with lemon dressing adds another layer of nutrition while being easy to prepare.

7. Grilled Corn on the Cob
   Sweet and smoky corn pairs well with any burger dish; brush it lightly with olive oil before grilling for added flavor.

8. Vegetable Soup
   A warm vegetable soup can be comforting and filling, making it an excellent starter before enjoying your main dish.

Common Mistakes to Avoid

When making Spiced Lentil Burgers with Tahini Slaw, it’s easy to overlook some details. Here are common mistakes and tips to avoid them.

• Over-mashing the lentils: Ensure you mash the lentils just enough for a cohesive mixture. Over-mashing can lead to a mushy texture. Aim for a mix that holds together but still has some whole lentils for bite.

• Using too much flour: Adding excessive oat flour can make the patties dense. Start with 2 tablespoons and only add more if the mixture doesn’t hold together when squeezed.

• Skipping the slaw: Don’t skip the tahini slaw; it adds crucial flavor and freshness to your burgers. Whisk the dressing thoroughly before adding the vegetables for an even coating.

• Not adjusting spices: Taste your mixture before cooking. If you prefer a spicier flavor, adjust the seasonings like smoked paprika or cumin according to your palate.

• Cooking at too high heat: Cooking patties on high heat may burn them without cooking through. Medium heat ensures they brown evenly while staying moist inside.

• Not letting them rest: After forming patties, let them sit for about 10 minutes before cooking. This helps them firm up and retain their shape better during cooking.

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Storage & Reheating Instructions

Refrigerator Storage

• Store cooked lentil burgers in an airtight container in the fridge.
• They will stay fresh for up to 4 days.
• Keep tahini slaw in a separate container to maintain crunchiness.

Freezing Spiced Lentil Burgers with Tahini Slaw (Vegan)

• Place cooled burgers in a freezer-safe container or bag.
• They can be frozen for up to 3 months.
• Layer parchment paper between burgers to prevent sticking.

Reheating Spiced Lentil Burgers with Tahini Slaw (Vegan)

• Oven: Preheat oven to 350°F (175°C) and bake burgers for about 15 minutes until heated through.
• Microwave: Heat on medium power in short bursts of 30 seconds until warm; this method may make them softer.
• Stovetop: Add a little oil in a skillet over medium heat and warm each side for about 3-4 minutes until crispy again.

Frequently Asked Questions

Here are some common questions about Spiced Lentil Burgers with Tahini Slaw that might help you out!

Can I make Spiced Lentil Burgers with Tahini Slaw ahead of time?

Yes! You can prepare both the burger mixture and tahini slaw in advance. Store them separately in the refrigerator, and assemble right before serving.

What can I use instead of oat flour?

You can substitute oat flour with other gluten-free flours, such as almond flour or chickpea flour, depending on your preference and dietary needs.

How do I serve Spiced Lentil Burgers with Tahini Slaw?

These burgers are delicious served on toasted buns or wraps with sliced avocado, fresh veggies, or your favorite condiments like hummus or plant-based yogurt dip.

Are Spiced Lentil Burgers suitable for meal prep?

Absolutely! They freeze well and can be reheated as needed, making them perfect for meal prepping lunches or dinners throughout the week.

Final Thoughts

Spiced Lentil Burgers with Tahini Slaw are not only healthy but also versatile and satisfying. You can easily customize these burgers by adding different herbs or spices according to your taste. Give this recipe a try—you’ll love how quick and delicious it is!